allonlinenovel Chapter 123 Caring for Neighbors
Chapter 123 Caring for Neighbors
"Auntie Li, you washed the clothes so clean today!" Xiao Cui praised while helping.
"Haha, Xiao Cui, you are such a good talker! But recently I have to thank the new doctor in the village for teaching me a lot of health-preserving principles." Aunt Li responded with a smile while scrubbing the clothes vigorously.
"New doctor? I heard that he is a very skilled doctor. Have you ever seen him?" Xiao Cui asked curiously.
"Yes, I had a severe headache a few days ago, so I went to see him. He not only prescribed medicine for me, but also taught me how to regulate my diet. What a good man!" Aunt Li said, with gratitude in her eyes.
At this time, the village's new doctor, Dr. Zhang, happened to be passing by. Hearing their conversation, he stopped and said with a smile, "Auntie Li, please don't flatter me. I'm just doing my duty. Health is something that everyone should pay attention to."
"Doctor Zhang, you are really the lucky star of our village! Since you came, everyone's health has improved a lot." Xiao Cui nodded repeatedly, her face full of admiration.
"This is not just my credit. The cooperation of the villagers is also very important. Eat a balanced diet, exercise moderately, and keep a relaxed mind," said Doctor Zhang seriously.
"I heard that you also teach everyone exercises, that's great!" Aunt Li interrupted excitedly.
"Yes, doing exercises together in the morning can not only exercise the body, but also enhance the relationship between neighbors." Doctor Zhang replied with a smile.
At this time, the village chief, Uncle Wang, came over and heard their conversation, so he interrupted and said, "Doctor Zhang, you have really done a great thing for our village! I have felt more energetic these days, and even have more energy to work!"
"Uncle Wang, please don't be so polite. Everyone is working hard. I'm just offering some suggestions," said Doctor Zhang modestly.
"I think you should teach us young people more, especially those guys who are busy working in the fields all day long." Uncle Wang said seriously.
"No problem. I will arrange some time to tell you how to stay healthy and prevent some common diseases." Doctor Zhang nodded in agreement.
Xiao Cui was secretly delighted when she heard this and thought to herself, "It's really rare to find a doctor like this. It's great to have him in the village!"
In the afternoon, the villagers gathered in the square and Dr. Zhang began his health lecture. Everyone sat together and listened attentively.
"My fellow villagers, today I would like to talk to you about the relationship between diet and health." Doctor Zhang said in a clear and powerful voice.
"What we eat every day directly affects our physical condition. We should eat more fresh vegetables and fruits, and less greasy food." He continued to explain, with determination in his eyes.
"I used to eat meat all the time, but I didn't expect it was bad for my health." A young farmer couldn't help but interrupt.
"Yes, a moderate amount of meat is necessary, but too much will cause a burden. We must learn to match it reasonably." Doctor Zhang explained patiently.
"Then what should I do?" The young farmer was a little confused.
"You can try eating some beans and grains every day to increase your fiber intake, which will help digestion." Doctor Zhang replied with a smile.
After the lecture, the villagers said they benefited a lot and surrounded Dr. Zhang, vying to ask him questions.
"Doctor Zhang, can you teach us some simple exercise methods?" Aunt Li asked eagerly.
"Of course you can. Exercise doesn't have to be complicated. Simple stretching and walking are good choices." Doctor Zhang began to demonstrate.
The villagers followed Dr. Zhang's movements, laughing and chatting, with happy smiles on everyone's faces.
"Sister Fang, what are you looking at?" Xiao Cui came over, holding a basket of fresh vegetables in her hand and a bright smile on her face.
"I'm reading some books about health preservation. I want to learn more knowledge and help everyone." Chen Fang raised her head and answered with a smile.
"You are such a good person! I heard that you have visited many sick villagers recently." Xiao Cui exclaimed.
"Yes, I am very happy to see their condition improve." Chen Fang said softly, with a firm look in her eyes.
"Sister Fang, you are so awesome! I also want to learn, but I always can't remember it." Xiao Cui was a little frustrated.
"It's okay, take your time. As long as you study hard, you will always gain something." Chen Fang encouraged, with a warm light in her eyes.
At this time, Uncle Wang came over and heard their conversation, so he interrupted and said, "Chen Fang, you are really the pride of our village! I heard that you also explain the way to keep healthy to those old people?"
"Uncle Wang, I'm just doing my best. I'll be very happy if I can help you." Chen Fang said modestly.
"Don't be too modest. Everyone knows that you are working hard. Without you, the old people in the village wouldn't know what to do!" Uncle Wang said seriously.
"I just hope that everyone can live a healthy and happy life." Chen Fang smiled slightly and secretly made up her mind to work harder.
In the afternoon, many people gathered in the village, and everyone wanted to listen to Chen Fang's explanation of some simple health knowledge. She stood in the middle of the square, smiling and said clearly: "Dear villagers, today I want to share with you some tips in daily life, hoping to help you stay healthy."
"Sister Fang, please tell me quickly!" The villagers looked at her expectantly.
"First of all, you should pay attention to a balanced diet, eat more fresh vegetables and fruits, and less greasy food. This can enhance immunity." Chen Fang explained seriously.
"My children always like to eat meat, what should I do?" a young mother asked, raising her hand.
"You can try to use some fresh vegetables to make delicious dishes so that they can get nutrition while enjoying the food." Chen Fang answered patiently.
"What about exercise? I always feel like I don't have time." Another villager also raised the question.
"In fact, you don't have to go to a special place to exercise. Just doing some simple stretching and walking at home are good exercises." Chen Fang said with a smile.
After the lecture, villagers gathered around her and enthusiastically asked her various questions. Chen Fang answered them patiently, feeling a sense of accomplishment.
"Sister Fang, you are so awesome! I think I can do it too." Xiao Cui said excitedly.
"As long as you are willing to do it, you will definitely learn it." Chen Fang encouraged, with a glimmer of hope in her eyes.
As time went by, the villagers' health awareness gradually increased, and their quality of life also improved significantly. Chen Fang was very pleased to see the changes in everyone. She decided to continue working hard to help more people.
"Sister Fang, what are you going to do?" Xiao Cui asked curiously.
"I want to organize some small health activities and invite everyone to participate. This will not only help us exercise, but also enhance the relationship between neighbors." Chen Fang said seriously.